Women have been putting some interesting things into their vaginas lately - crystal wands, jade eggs, quartz crystals, even cucumbers. In the pursuit of a tight taco, it seems there’s not much we won’t try. But while the jury’s still out on the benefits - and safety! - of some of the more foreign objects, there is one thing that’s a tried-and-tested method: kegel balls.
While technically classified as a sex toy for its vibrating abilities, kegel balls are so much more than that. Kegel exercises strengthen the pelvic floor muscles, which can help prepare women for childbirth, prevent vaginal prolapse, and improve bladder control. Not to mention, a strong pelvic floor is positively linked to increased sexual sensitivity and satisfaction. Kegel exercises increase blood flow to the genital area and train women to tighten their vaginas, resulting in more intense orgasms and a higher chance of multiple “O”s, too.
Read More
Women have been putting some interesting things into their vaginas lately - crystal wands, jade eggs, quartz crystals, even cucumbers. In the pursuit of a tight taco, it seems there’s not much we won’t try. But while the jury’s still out on the benefits - and safety! - of some of the more foreign objects, there is one thing that’s a tried-and-tested method: kegel balls.
While technically classified as a sex toy for its vibrating abilities, kegel balls are so much more than that. Kegel exercises strengthen the pelvic floor muscles, which can help prepare women for childbirth, prevent vaginal prolapse, and improve bladder control. Not to mention, a strong pelvic floor is positively linked to increased sexual sensitivity and satisfaction. Kegel exercises increase blood flow to the genital area and train women to tighten their vaginas, resulting in more intense orgasms and a higher chance of multiple “O”s, too.
🤔 What Exactly Vibrating Kegel Balls For?
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure. And, thanks to mentions in films such as 50 Shades of Grey, Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful - and intimate - uses.
You can also check out the wide variety of G-spot vibrators and wand vibrators or clit suckers and fully indulge in the pleasure.
❤️ What Are The Health Benefits of Using Vibrating Kegel Balls?
Researchers have found the benefits of Kegel exercises to extend to both women and men. For women, the benefits of Kegel exercises can include stopping urinary incontinence and increasing the intensity of orgasms.
While in men, they help to control premature ejaculations, facilitate stronger erections and better orgasms.
Kegel Balls are small weighted balls that you wear inside your vagina to strengthen your pelvic floor muscles. You can use them anytime and anywhere, even as you go about your everyday chores around the house. They not only help to maintain and improve your pelvic floor wellness but they may also be a turn-on for others as a form of foreplay like that super hot scene in Fifty Shades of Grey.
😏 What Are The Sex Benefits of Using Vibrating Kegel Balls?
Vibrating Ben Wa balls - also referred to as love balls, smart balls, or vibrating Kegel balls - are weighted balls meant to be worn inside the vagina. They're an ancient method used to train the pelvic muscles, and using them feels similar to doing Kegel exercises. But you don't have to actively do Kegels while wearing them, since the balls are weighted, so your pelvic muscles naturally work to hold them in place.
For many people (including Anastasia), vibrating kegel balls increase sexual sensation, since they're typically worn for a while before penetrative sex, and then taken out just prior to penetration. In our experience, wearing a pair for a few hours prior to penetrative intercourse wasn't as automatically orgasmic as Fifty Shades Darker would make it seem. But when it comes to strengthening pelvic floor muscles, reaping the sexual benefits is a long game - it takes time, patience, and perseverance to build those muscles.
💡 How to Insert My New Set of Vibrating Kegel Balls?
The most important part of the application is to make sure that you've applied a liberal amount of personal water-based lubricant to your vaginal opening before you get into position. This will help prevent discomfort as you guide the vibrating kegel balls in. Once you're well lubed and ready to train your pelvic muscles, you should:
- Lie down in a comfortable position (spread eagle is often best)
- Slowly and steadily insert the first ball
- Kegel balls are usually connected to each other by a small piece of string or plastic, so slide that inside your vagina as well
- Once the string is tucked in, gently start to insert the second ball into your vagina
- Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls
- Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day
The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out - or the first ball is visible outside of your vaginal opening - gently push them deeper into your vagina.
How you feel with the balls inside varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up.
🛀 How to Properly Clean My Vibrating Kegel Balls?
Cleaning your vibrating kegel balls is pretty basic and a no-brainer, however, there are certain specifics that should absolutely be taken into consideration - you use the wipe-down method. Obviously, since your vibrator has a motor, you shouldn’t do any boiling/dishwasher methods, no matter what you've read in that overrated magazine.
A lot of vibrating kegel balls are going to have cracks & crevices either where different materials meet, such as the silicone shaft and the ABS plastic holder part, or where two parts of the toy meet like battery ports or charging cords.
These crevices, grooves, ridges, and similar spots require special attention to detail when you are cleaning. We'd strongly recommend opting in to use a soft toothbrush, those toothbrushes one would use if they had sensitive gums, as well as your fingernail used in conjunctions with a toy wipe or an intimate wipe.
We're sure you remember but silicone and ABS plastic pleasure products are non-porous and can be sanitized. If your vibrators aren't made from non-porous materials such as silicone and ABS plastic but other porous materials such as jelly, rubber, or PVC, please note that they can never be 100% clean and will always have some sort of residue.
❤️ Are Vibrating Kegel Balls Safe to Use?
Vibrating kegel balls made from pure silicone, food-grade silicone, medical silicone, platinum-cured silicone, are safe to use. These materials are non-porous, so bacteria won’t have any spaces to hide and thrive.
💡 All sexual wellness products, including vibrating kegel balls, are intended for use as a novelty only. Any product use for medical purposes or for a use that has an adverse effect on the body is prohibited.
🛒 Time To Choose Your Vibrating Kegel Balls
Indeed, vibrating kegel balls are a great way to explore the deepest fetishes you never knew existed, with or without a partner, and fuel the fires of your primordial desires.
🍑 Happy shopping for Vibrating Kegel Balls with The Dildo Hub!
