How do weighted Kegel balls work? A Kegel ball is a small weight worn inside the vagina. To keep it in place, the pelvic floor muscles have to grip, and that squeeze-and-hold is the Kegel exercise. A graded set lets you begin with a light weight and move to a heavier one when the first feels easy. This set has three steps, weighted with steel at 1.3 oz, 1.7 oz and 2.2 oz. Many users also enjoy the feeling of the weight itself. Each piece has a cord, so it is simple to take out.
A three-step silicone Kegel ball set
This set contains three weighted Kegel trainers for pelvic floor exercise. Each has steel sealed inside a smooth, seamless coat of body-safe silicone, and each has a pull-cord for removal. The weights rise in steps: 1.3 oz, then 1.7 oz, then 2.2 oz.
Step 1 is the shortest, with 1.4 inches insertable and a 1.3 inch diameter. Steps 2 and 3 are longer, at 2.9 and 3.1 inches insertable, and slightly slimmer at 1.2 inches. The set comes in blue, pink and purple.
Best for: For women who want a graded set for Kegel exercises, from a light first weight to a heavier one, and for anyone who enjoys the sensation of a weighted insert. Beginners start at Step 1 and keep the others for later.
At a glance: Set of 3 weights · 1.3 oz, 1.7 oz, 2.2 oz · Steel-weighted silicone · Pull-cord for removal
Key features
| Three weight steps |
1.3 oz, 1.7 oz and 2.2 oz, so you can progress at your own pace. |
| Steel core |
Steel inside each piece gives a weight you can feel as you grip. |
| Seamless silicone |
A smooth, body-safe silicone shell with no seams to catch. |
| Pull-cord |
Each trainer has a cord that makes removal easy. |
Specifications
-
Step 1: 4.6 in overall length, 1.4 in insertable length, 1.3 in widest insertable diameter, 1.3 oz
-
Step 2: 6.2 in overall length, 2.9 in insertable length, 1.2 in widest insertable diameter, 1.7 oz
-
Step 3: 6.3 in overall length, 3.1 in insertable length, 1.2 in widest insertable diameter, 2.2 oz
-
Materials: Silicone, steel, ABS plastic
-
Colors: Blue, pink, purple
In the box
- Step 1 Kegel trainer, 1.3 oz
- Step 2 Kegel trainer, 1.7 oz
- Step 3 Kegel trainer, 2.2 oz
How to use
Wash the trainers before first use. Begin with Step 1, the lightest at 1.3 oz. Add a little water-based lubricant and insert the weighted end while lying down, leaving the cord outside. Squeeze your pelvic floor muscles around it, hold for a few seconds and relax. Repeat several times. When that is easy, try it standing, where gravity makes the muscles work harder. Move to Step 2 and then Step 3 only when the lighter weight stays in place without effort. Pull gently on the cord to remove it. Stop if you feel pain.
Care
- Use water-based lubricant only on the silicone.
- Wash with warm water and mild soap or toy cleaner before and after each use, including the cord.
- Dry each piece fully with a lint-free cloth.
- Do not boil them, as the set includes ABS plastic parts.
- Store them clean and dry in a pouch, away from other silicone toys.
Frequently asked questions
Which weight should I start with?
Start with Step 1 at 1.3 oz. It is the lightest and has the shortest insertable length, 1.4 inches. Move up to Step 2 at 1.7 oz and Step 3 at 2.2 oz once you can hold the lighter one in place comfortably.
Why is Step 1 wider than the others?
Step 1 measures 1.3 inches across with only 1.4 inches insertable. Steps 2 and 3 are 1.2 inches across but about twice as long inside, at 2.9 and 3.1 inches. A wider, lighter shape is easier to grip when you are starting out.
How do I take them out?
Each trainer has a pull-cord that stays outside the body. Relax, then pull the cord slowly and steadily. A little water-based lubricant at the entrance helps if you feel dry.
Which color is which weight?
The set comes in blue, pink and purple, but the facts do not say which color matches which step. Check the packaging, or tell them apart by length: Step 1 is 4.6 inches overall, Step 2 is 6.2 inches and Step 3 is 6.3 inches.
What are they made of?
Steel weights inside a seamless silicone shell, with ABS plastic listed as a third material. The silicone is described as body-safe and smooth. Use water-based lubricant to protect the surface.
Add the Kegel set
Add the Silicone Weighted Kegel Ball Set, 3 Steps to your cart for plain packaging, privacy-safe billing and a mystery gift in every order.
For adult use only. Read the instruction manual before first use. Specifications are the manufacturer's.
